Do you find yourself constantly worrying? Do you have trouble sleeping at night because your mind won’t stop racing? If so, you’re not alone. Anxiety is one of the most common mental health disorders in the United States, affecting 40 million adults. That’s a lot of people struggling to get through each day. But there is hope. A growing body of evidence suggests that CBD may help relieve some of the symptoms of anxiety. Here’s what you need to know.
How Does CBD Work With Anxiety?
CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its more famous cousin THC, CBD does not produce a psychoactive effect. In other words, it won’t get you high. However, it does interact with the body’s endocannabinoid system, which regulates important functions like sleep, appetite, and mood.
Studies on animals have shown that CBD can help reduce anxiety by reducing stress levels and improving sleep quality. And there is some evidence that it may work in humans as well. A small study published in The Permanente Journal found that CBD oil was effective in reducing anxiety and improving sleep quality in a group of adults with chronic pain. Another study found that CBD oil was effective in treating social anxiety disorder.
CBD is generally considered safe, but it can have some side effects like fatigue and diarrhea. It’s also important to note that CBD is not regulated by the FDA, so it’s important to do your research before buying any product.
So, Can CBD Help With Anxiety?
If you’re struggling with anxiety, you might be wondering if CBD could help. While more research needs to be done, there is some evidence that CBD may be effective in reducing anxiety levels and improving sleep quality. If you’re considering trying CBD, be sure to talk to your doctor first and do your research to make sure you’re buying a high-quality product from a reputable source.