Did you know that your body can get addicted to stress hormones? Stress comes with living a human life. There is no loophole to completely avoid it. In fact, there are 3 theories or perspectives regarding stress that affect us: environmental stress, psychological (emotional) stress and biological stress. Even our thoughts alone can trigger stress. The best thing a person can do is learn to adapt to and manage it. But that doesn’t always come easy. Short-term stress can actually be good as it can boost the immune system. But if managing stress poses an issue or if a traumatic event occurs, chronic stress can weasel its way into a person’s life.
pmc/articles/PMC3341916/ https://www.ncbi.nlm.nih.gov/ pubmed/20439721 Becoming Supernatural – Dr. Joe Dispenza